Virtual Therapy

What Is Anxiety? Understanding Its Impact and How to Manage It

Anxiety is a common emotional response that everyone experiences at some point in their lives. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, they might be a sign of an anxiety disorder. Understanding anxiety, its symptoms, and potential treatments, including the best online anxiety treatment, can…

Read More

Overcoming Social Anxiety: Proven Therapies for a More Confident Life

Social anxiety disorder, characterized by intense fear and avoidance of social situations, can significantly impact an individual’s ability to interact in everyday settings, from workplace gatherings to casual meet-ups with friends. For those grappling with this debilitating condition, finding the right therapeutic approach is crucial for reclaiming control over their social interactions and improving their…

Read More

Navigating the “Ick”: Understanding and Managing Sudden Turnoffs in Relationships

In the realm of dating and relationships, few things can be as jarring and confusing as experiencing the “ick.” This term, often used colloquially, describes a sudden, intense aversion to someone you’re dating or in a relationship with—an inexplicable turnoff that makes the person seem less attractive or desirable almost overnight. Understanding the “ick” and…

Read More

“Be Where Your Feet Are”: Embracing the Power of Presence in Everyday Life

In a world that’s constantly pulling our attention in a thousand different directions, the simple mantra “be where your feet are” serves as a grounding reminder of the importance of presence. This phrase isn’t just about physical location; it’s a call to fully engage with the here and now, to immerse ourselves in the current…

Read More
Image of friends camping in the woods and smiling.

The Art of Personal Happiness: Building a Joyful Life from Within

Most of us are on a quest for happiness, but did you know that the journey is as much about the little moments as it is about the big milestones? In the realms of therapy and coaching, we often dive deep into the concept of happiness, unraveling it not as a distant goal but as…

Read More
Image of yarn to represent a bundle of nerves.

Unraveling the Polyvagal Theory: A Pathway to Emotional and Physical Well-being Through Therapy

In the quest to understand the intricate dance between our minds and bodies, one theory has emerged as a beacon, illuminating the profound connection between our physiological states and emotional experiences. This is the Polyvagal Theory, introduced by Dr. Stephen Porges in the 1990s. At its core, this theory offers a revolutionary perspective on how…

Read More
Image of a hand underlining the outline of a brain.

Navigating Your Nervous System: Understanding States and Mastering Self-Regulation

The human nervous system is a complex and dynamic network that influences every aspect of our being, from our physical reactions to our deepest emotions. Its states can govern how we interact with the world, respond to stress, and connect with others. By understanding these different states and learning to self-regulate, we can enhance our…

Read More
A woman with hands over her face, representing someone experiencing trauma.

EMDR Therapy: A Beginner’s Guide to Healing from Trauma

Embarking on a journey toward healing and personal growth can take many forms, one of which is Eye Movement Desensitization and Reprocessing (EMDR). If you’re dipping your toes into the world of therapeutic practices, EMDR might sound like a complex acronym from the vast lexicon of psychology. However, fear not, as this beginner’s guide aims…

Read More
Puzzle Pieces Representing Therapy in Charlotte, NC

Codependency versus Interdependency

As humans, we are social creatures and have an inherent need to connect with others, especially in romantic relationships. However, the way we relate to our partners can vary widely, ranging from healthy and supportive to unhealthy and codependent. In this blog post, we will explore the difference between codependency and interdependency in a romantic…

Read More
Charlotte NC Therapist

From New Year’s Resolutions to New Year’s Evolution

As we head into the new year, many of us have started thinking about what the next year holds in store. For some, it might be time for a new beginning.  A new chapter in the journey.  For others, the focus may be on an ending.  A letting go or a saying good-bye. In the…

Read More