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Therapy Charlotte - Dating During Covid

5 Interesting Ways COVID-19 Has Changed Dating

It’s an interesting time to be dating. Not that dating isn’t always somewhat interesting. But during the coronavirus (COVID-19) epidemic, dating has taken on a few unexpected challenges. Challenges that are actually changing the way people date right now, and could continue to alter dating habits in the future. COVID has forced our fast-paced, modern…

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Online Therapy in Charlotte NC

What Are the Benefits of an Online Therapist?

What Are the Benefits of an Online Therapist? In-person therapy appointments aren’t convenient for everyone. For many people today, work commitments, traveling, and busy schedules can get in the way of making regular sessions a priority. Online therapy has become the new standard as a result of the coronavirus (COVID-19) pandemic. In these times, when…

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Virtual Therapist in Charlotte

Why You Should Try Online Therapy & Coaching

Distance counseling and coaching, via phone and video, has been around for a while now. While the in person format may seem like the gold standard and what fits the typical image of therapy in most minds, that doesn’t mean it’s necessarily better or more effective. Enter,.COVID-19 to test this assumption. The whole world is…

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Why You Need a Morning Routine

How To Create A Morning Routine

Morning routines have been recently popularized by a book call The Miracle Morning. There is even a Facebook group with thousands of followers who share tips and tricks for establishing and maintaining their respective “miracle mornings.” If all the buzz has piqued your interest, keep reading to learn how and why you might revamp your…

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3 Tips for Starting a Meditation Practice

Meditation is an exercise that increases our comfort with discomfort. In other words, it makes us more emotionally resilient over time. This is the top reason I recommend it to my clients no matter what their counseling or life coaching goals. Imagine being in a stressful situation, maybe it’s an argument with your spouse or…

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Therapy Charlotte Social Media

Need a Social Media Detox?

Let’s face it, most of us have a full blown social media addiction. It is just so entertaining to scroll through Instagram while waiting in line at the grocery store. Meeting a friend for lunch and she’s running late? No problem, catching up on your Facebook feed is an easy way to kill the time.…

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Radical Acceptance: Accepting The Things You Cannot Control

Have you ever heard of the Serenity Prayer? God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. It has been adopted by Alcoholics Anonymous, but I think the prayer prescribes a practice that would be beneficial to us all,…

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Your Word for 2018

As traditional New Years resolutions fall out of fashion, new ideas pop up designed to help us regroup and decide how to progress for the next 365 days. Coming up with a word for the year is a popular approach, but figuring out a word that will carry you through the entire year can seem…

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Free Yourself From Perfectionism

Perfectionism is one of the worst psychological traps. It is a snake eating its own tail. Being driven to take on all the responsibilities only means there are more opportunities to screw up. This is the predicament that sends the perfectionist’s anxiety sky high! Getting to the root of perfectionism takes time and the following…

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3 Ways to Shake the Post-Holiday Blues

We spend the last months of each year decorating, indulging, anticipating, and celebrating. It is no wonder that January brings with it a bit of the post-holiday funk. Behind us is fun and festivity and in front of us is responsibility and discipline—no thank you! If you notice yourself feeling a little more lethargic and…

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