This page is full of books, podcasts, and digital media that I find inspiring, enlightening, and helpful. I will continue adding links to this page as I discover new resources. Enjoy!
BOOKS BY TOPIC
Mindfulness/Meditation
10% Happier – Dan Harris
The Power of Now – Eckhart Tolle
Relationships
Getting the Love You Want – Harville Hendrix
Getting the Love You Want: Study Guide – Harville Hendrix
Keeping the Love You Find – Harville Hendrix
The 5 Love Languages – Gary Chapman
The Seven Principles for Making Marriage Work – John M. Gottman
Life Coaching/Business
Awaken the Giant Within – Tony Robbins
Better Than Before: Mastering the Habits of Our Everyday Lives – Gretchen Rubin
Book Yourself Solid – Michael Port
MONEY Master the Game – Tony Robbins
The 4-Hour Work Week – Tim Ferris
The Desire Map – Danielle LaPorte
The Fire Starter Sessions – Danielle LaPorte
The Power of Habit – Charles Duhigg
Self-Care/Emotional Wellness
Intuitive Eating – Evelyn Tribole
The Happiness Project – Gretchen Rubin
Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain
Depression/Anxiety
The Feeling Good Handbook – David Burns
PODCASTS
Brene Brown on Vulnerability – Tim Ferris Podcast
Brene Brown: The Power of Vulnerability – TED Talk
Brene Brown: Listening to Shame – TED Talk
The ONE Thing – The Lively Show
Simply Happy – TED Talk Radio Hour
Science of Mindlessness and Mindfulness – On Being
Tony Robbins on Morning Routines, Peak Performance, & Mastering Money – Tim Ferris Podcast
WORKSHOPS
Charlotte Mindfulness and Meditation Class: Check out this amazing local resource to learn about different types of meditation over the course of six weeks. Don’t be surprised if you see me there!
WEBSITES
National Alliance on Mental Illness
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