Setting Goals

What Is Anxiety? Understanding Its Impact and How to Manage It

Anxiety is a common emotional response that everyone experiences at some point in their lives. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, they might be a sign of an anxiety disorder. Understanding anxiety, its symptoms, and potential treatments, including the best online anxiety treatment, can…

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Overcoming Social Anxiety: Proven Therapies for a More Confident Life

Social anxiety disorder, characterized by intense fear and avoidance of social situations, can significantly impact an individual’s ability to interact in everyday settings, from workplace gatherings to casual meet-ups with friends. For those grappling with this debilitating condition, finding the right therapeutic approach is crucial for reclaiming control over their social interactions and improving their…

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Recognizing the Hidden Signs of Depression in Men

Depression in men often goes unrecognized and untreated, not only because of societal pressures and stigma surrounding mental health but also due to the way symptoms manifest differently compared to women. Men are less likely to express sadness or emotional pain openly and are more likely to display irritability, anger, or fatigue, which can be…

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“Be Where Your Feet Are”: Embracing the Power of Presence in Everyday Life

In a world that’s constantly pulling our attention in a thousand different directions, the simple mantra “be where your feet are” serves as a grounding reminder of the importance of presence. This phrase isn’t just about physical location; it’s a call to fully engage with the here and now, to immerse ourselves in the current…

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Sunset over the ocean, representing Therapy in Charlotte

Strategic Approaches for Personal Growth: A Guide for Adults Seeking Transformation

As we step into a new year, individuals with a strong interest in personal growth may find themselves contemplating resolutions that promise positive change and transformation. Whether it’s optimizing mental well-being, nurturing relationships, or advancing in one’s career, setting ambitious goals is a commendable practice. In this guide tailored for adults seeking personal growth, we’ll…

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Find a therapist in Charlotte

Therapy Is For Everyone!

Do you ever feel like life is overwhelming or like you’re stuck in a rut? Have you ever struggled with anxiety, depression, or other mental health issues? If so, you’re not alone. Many people experience these challenges at some point in their lives, and therapy can be a powerful tool for getting through them. But…

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Charlotte NC Therapist

From New Year’s Resolutions to New Year’s Evolution

As we head into the new year, many of us have started thinking about what the next year holds in store. For some, it might be time for a new beginning.  A new chapter in the journey.  For others, the focus may be on an ending.  A letting go or a saying good-bye. In the…

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Elizabeth Pinard, LCSW

Therapy Charlotte is Growing…Again! Offering Virtual Counseling in North Carolina

Therapy Charlotte would like to welcome Elizabeth Pinard, LCSW to the team! She will be offering exclusively virtual therapy services to adults addressing challenges associated with depression, anxiety, perfectionism, self worth, relationship concerns, and life transitions. Read more about her professional experience here. If you are looking for a virtual therapist in North Carolina, contact…

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Therapy Charlotte - Dating During Covid

5 Interesting Ways COVID-19 Has Changed Dating

It’s an interesting time to be dating. Not that dating isn’t always somewhat interesting. But during the coronavirus (COVID-19) epidemic, dating has taken on a few unexpected challenges. Challenges that are actually changing the way people date right now, and could continue to alter dating habits in the future. COVID has forced our fast-paced, modern…

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Online Therapy in Charlotte NC

What Are the Benefits of an Online Therapist?

What Are the Benefits of an Online Therapist? In-person therapy appointments aren’t convenient for everyone. For many people today, work commitments, traveling, and busy schedules can get in the way of making regular sessions a priority. Online therapy has become the new standard as a result of the coronavirus (COVID-19) pandemic. In these times, when…

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