I’m often recommending the same therapeutic books, website, podcasts, and products for things like relationship concerns, life coaching topics, mood issues, general self-help. Creating a Resources page seemed like an excellent way to keep all my favorite recommendations in one place. Please check back from time to time as I will continue to add more…
Read MoreEvery month I look forward to the latest edition of Psychology Today magazine. If you’ve never thumbed through a copy you’re in for a treat—it’s a magazine for anyone intrigued by the world of psychology, filled with interesting articles about relationships, life choices, and hot topics in the field. I thought it would be useful…
Read MoreI am a huge TED Talk junkie. I love learning about new ideas and concepts and decided to share some of my favorite talks that relate to personal growth, emotional wellness, and happiness. Enjoy! The Power of Vulnerability An amazing talk by Brené Brown, a social worker and researcher, who explores vulnerability and discusses how…
Read MoreIt's almost the end of another year and for many, that means it is time for self-reflection. We are all fairly aware of our bad habits–overeating, drinking too much booze, not exercising, gossiping, smoking, and the list goes on ad infinitum. The typical resolutions tend to focus solely on changing undesirable behaviors, and therein lies…
Read MoreIn many cases it is important to explore the past in order to take a step forward. But for those who are at peace with their past, I love solution-focused questions that drive goal-setting and action statements. Consider the following questions for your…
Read MoreIf you do a Google search several articles will pop up with various explanations for the differences between therapy and life coaching. Considering I offer both therapy and personal life coaching services in Charlotte, NC, I'm frequently asked to differentiate between the two. Borrowing from one of my favorite explanations I can sum it up fairly…
Read MoreMost people have probably heard of the basic Type A and Type B personalities. Did you know it gets even more detailed? Understanding personalities is a large part of a therapists’ or coaches’ work. Helping clients learn more about their personalities is a powerful tool in the therapeutic and coaching process. This awareness promotes self-acceptance, identifies…
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