Life Coaching

Puzzle Pieces Representing Therapy in Charlotte, NC

Codependency versus Interdependency

As humans, we are social creatures and have an inherent need to connect with others, especially in romantic relationships. However, the way we relate to our partners can vary widely, ranging from healthy and supportive to unhealthy and codependent. In this blog post, we will explore the difference between codependency and interdependency in a romantic…

Read More
Using Therapy to Create Boundaries

All About Healthy Boundaries In Relationships

Healthy boundaries are an essential aspect of any successful romantic relationship. They help establish a sense of safety and respect between partners and create an environment where both individuals can thrive. However, it’s not always easy to know where to draw the line, especially when emotions are involved. In this post, we’ll discuss what healthy…

Read More
Find a therapist in Charlotte

Therapy Is For Everyone!

Do you ever feel like life is overwhelming or like you’re stuck in a rut? Have you ever struggled with anxiety, depression, or other mental health issues? If so, you’re not alone. Many people experience these challenges at some point in their lives, and therapy can be a powerful tool for getting through them. But…

Read More
Therapy for Anxiety

6 Ways to Decrease Anxiety

Anxiety is a common experience for many people, but that doesn’t mean you have to live with it all the time. There are several creative ways to decrease anxiety that you can try out for yourself. Here are some ideas to help you calm down and feel more centered: Mindful Breathing: When you’re feeling anxious,…

Read More
Charlotte NC Therapist

From New Year’s Resolutions to New Year’s Evolution

As we head into the new year, many of us have started thinking about what the next year holds in store. For some, it might be time for a new beginning.  A new chapter in the journey.  For others, the focus may be on an ending.  A letting go or a saying good-bye. In the…

Read More

Love Languages During the Holidays

One of my favorite self-help books is The 5 Love Languages. This is my top recommendation to clients, family, friends, strangers,anyone I come into contact with. Why? Because The 5 Love Languages is a quick and easy read and can help us learn how our partner best receives love. This knowledge can become especially valuable during the…

Read More
Elizabeth Pinard, LCSW

Therapy Charlotte is Growing…Again! Offering Virtual Counseling in North Carolina

Therapy Charlotte would like to welcome Elizabeth Pinard, LCSW to the team! She will be offering exclusively virtual therapy services to adults addressing challenges associated with depression, anxiety, perfectionism, self worth, relationship concerns, and life transitions. Read more about her professional experience here. If you are looking for a virtual therapist in North Carolina, contact…

Read More
Therapy Charlotte - Dating During Covid

5 Interesting Ways COVID-19 Has Changed Dating

It’s an interesting time to be dating. Not that dating isn’t always somewhat interesting. But during the coronavirus (COVID-19) epidemic, dating has taken on a few unexpected challenges. Challenges that are actually changing the way people date right now, and could continue to alter dating habits in the future. COVID has forced our fast-paced, modern…

Read More
Online Therapy in Charlotte NC

What Are the Benefits of an Online Therapist?

What Are the Benefits of an Online Therapist? In-person therapy appointments aren’t convenient for everyone. For many people today, work commitments, traveling, and busy schedules can get in the way of making regular sessions a priority. Online therapy has become the new standard as a result of the coronavirus (COVID-19) pandemic. In these times, when…

Read More
Virtual Therapist in Charlotte

Why You Should Try Online Therapy & Coaching

Distance counseling and coaching, via phone and video, has been around for a while now. While the in person format may seem like the gold standard and what fits the typical image of therapy in most minds, that doesn’t mean it’s necessarily better or more effective. Enter,.COVID-19 to test this assumption. The whole world is…

Read More