Most people have probably heard of the basic Type A and Type B personalities. Did you know it gets even more detailed? Understanding personalities is a large part of a therapists’ or coaches’ work. Helping clients learn more about their personalities is a powerful tool in the therapeutic and coaching process. This awareness promotes self-acceptance, identifies…
Read MoreDo you meditate? Have you ever tried? I have and some days, instead of looking like this: (Obviously she is is deep in meditation.) I look like this. Obviously checking my Twitter feed. Even though meditation is very challenging for me, I am nevertheless intrigued. I came across this fascinating Yoga Journal article on meditation. It’s fairly long, but I…
Read MoreWelcome to the Therapy Charlotte Blog! In an attempt to share useful and practical information with my clients and anyone else who stumbles across this blog, I'm excited to get started. You can look forward to posts that address issues such as codependency, conflict-resolution, building intimacy in relationships, self-care, stress management, coping skills, yoga and…
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