Solution Focused Therapy

Solution-Focused Therapy is a counseling and coaching model that is highly effective for clients who have clear and specific goals.  This approach places significance on identifying solutions rather than exploring problems and thus, little time is spent delving into the past. It is a future-oriented framework that is also helpful for those who are motivated to take that next step forward in their personal life, career, or relationship, but are struggling to develop a realistic game plan. Since solution-focused techniques are targetted and goal-oriented, clients start making positive life changes immediately.

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