Mindfulness Therapy includes a variety of techniques and practices. Starting from a mind-body perspective, clients are taught how to use yoga, meditation, spirituality, and present-based thinking to cope with issues such as anxiety, depression, stress, self-esteem, and low confidence.
There are several resources for those interesting in learning more about mindfulness techniques to effectively manage stress, anxiety, and depression:
4 Quick Mindfulness Techniques
Use the following visual to settle thoughts: by focusing on something stable, such as the breath, you can expect thoughts to wander. When they do wander, the goal is to release judgement and pull the thought process back to the breath.