Cognitive behavioral therapy and cognitive therapy are among the most effective models to date. Numerous research studies support the efficacy of cognitive behavioral therapies for the treatment of depression, anxiety, low self-esteem, body image issues, relationship difficulties, work problems and procrastination, and stress. By uncovering distorted automatic thoughts, coaching and counseling clients learn to challenge harmful ways of thinking and adopt a thought process that promotes productivity, confidence, success, and emotional well being.
