It’s normal to feel anxious from time to time. A job interview, a first date, moving to a new city — all are nerve-wracking events. It makes sense you might feel a little anxious, scared even. In other words, anxiety can fluctuate depending on what’s happening in your life. If you’re experiencing more work stress, you might be experiencing more anxiety. However, you could also struggle with work-life balance in general. How do you know when you need help with stress management? When should you start searching for anxiety treatment in Charlotte, NC?
The answer isn’t so simple. Some people have general anxiety, meaning anxiety is constantly in their lives. It runs in the background like the hum of a refrigerator. But for others, a significant event triggers their anxious feelings. Maybe a car accident or sudden job loss. When anxiety is at its peak, it can feel unbearable, like you’re crawling out of your skin and are startled at every turn. Other times, anxiety can be a constant voice in your head telling you what could go wrong. That’s certainly reinforced by our culture, which likes to play the ”disaster” game! We hear about terrible news events, the one in a million occurrences, rather than the person who crossed the street and it was fine.
The thing is though, by receiving anxiety therapy in Charlotte, NC, your life can be different. You can feel peaceful, at ease, calm. You can move through life trusting that you are OK or will be OK even when anxiety-provoking events occur. By working with an anxiety therapist in Charlotte, NC, you will learn tools to manage anxiety. You’ll know what to do in stressful situations and how to quiet the voices that tell you the world is going to hell in a handbasket or that you’re completely screwed. (You’re not.) You’ll also learn how to manage the voices that constantly tell you to do more, more, more because a part of you thinks you’re not doing enough.
By working with an anxiety therapist in Charlotte, NC, you’ll prioritize what matters to you and spend less time on the things that don’t. You’ll learn self-care tactics and understand that it’s safe to rest. Our licensed therapists offer a range of approaches, such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and more to help you with this.
Not only do we offer anxiety treatment in Charlotte NC for adults, but we also offer counselling for young adults. Looking for ”counselling for young adults near me?” Look no further. No matter your age, anxiety doesn’t have to run your life the way it does now. We’re here for you; we want to support you to actualize your best self. Get started today by making an appointment with Therapy Charlotte.