3 Tips for Starting a Meditation Practice

Meditation is an exercise that increases our comfort with discomfort. In other words, it makes us more emotionally resilient over time. This is the top reason I recommend it to my clients no matter what their counseling or life coaching goals. Imagine being in a stressful situation, maybe it’s an argument with your spouse or…

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Managing Stress: What Does The Research Say?

Stress management. It’s like the unicorn we all hope exists, however, nobody has actually observed it first hand. I say that jokingly because, of course, stress management is very much within our reach,life balance is the unicorn! 😉 If you need some stress management tips you’re in luck—researchers have uncovered certain practices and behaviors that…

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