Meditation is an exercise that increases our comfort with discomfort. In other words, it makes us more emotionally resilient over time. This is the top reason I recommend it to my clients no matter what their counseling or life coaching goals. Imagine being in a stressful situation, maybe it’s an argument with your spouse or…
Read MoreWe spend the last months of each year decorating, indulging, anticipating, and celebrating. It is no wonder that January brings with it a bit of the post-holiday funk. Behind us is fun and festivity and in front of us is responsibility and discipline—no thank you! If you notice yourself feeling a little more lethargic and…
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