goal setting

How To Create A Morning Routine

Morning routines have been recently popularized by a book call The Miracle Morning. There is even a Facebook group with thousands of followers who share tips and tricks for establishing and maintaining their respective “miracle mornings.” If all the buzz has piqued your interest, keep reading to learn how and why you might revamp your [...]

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3 Ways to Shake the Post-Holiday Blues

We spend the last months of each year decorating, indulging, anticipating, and celebrating. It is no wonder that January brings with it a bit of the post-holiday funk. Behind us is fun and festivity and in front of us is responsibility and discipline—no thank you! If you notice yourself feeling a little more lethargic and [...]

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The One Thing

A client recently introduced me to The Lively Show, a podcast with a variety of interviews that I’ve found quite inspiring and uplifting. I particularly enjoyed an episode with the author of The ONE Thing and am considering ordering the book. I loved the reminder to focus on the few things that are actually within [...]

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Focus on Solutions

In many cases it is important to explore the past in order to take a step forward. But for those who are at peace with their past, I love solution-focused questions that drive goal-setting and action statements.                          Consider the following questions for your [...]

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