This page is full of books, podcasts, and digital media that I find inspiring, enlightening, and helpful. I will continue adding links to this page as I discover new resources. Enjoy!



10% Happier – Dan Harris

Dan Harris talk at Google


Getting the Love You Want – Harville Hendrix

Getting the Love You Want: Study Guide – Harville Hendrix

Keeping the Love You Find – Harville Hendrix

The 5 Love Languages – Gary Chapman

The Seven Principles for Making Marriage Work – John M. Gottman

Life Coaching/Business

Awaken the Giant Within – Tony Robbins

Better Than Before: Mastering the Habits of Our Everyday Lives – Gretchen Rubin

Book Yourself Solid – Michael Port

MONEY Master the Game – Tony Robbins

The 4-Hour Work Week – Tim Ferris

The Desire Map – Danielle LaPorte

The Fire Starter Sessions – Danielle LaPorte

The Power of Habit – Charles Duhigg

Self-Care/Emotional Wellness

Intuitive Eating – Evelyn Tribole

The Happiness Project – Gretchen Rubin

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain


The Feeling Good Handbook – David Burns


Brene Brown on Vulnerability – Tim Ferris Podcast

Brene Brown: The Power of Vulnerability – TED Talk

Brene Brown: Listening to Shame – TED Talk

The ONE Thing – The Lively Show

Simply Happy – TED Talk Radio Hour

Science of Mindlessness and Mindfulness – On Being

Tony Robbins on Morning Routines, Peak Performance, & Mastering Money – Tim Ferris Podcast


Charlotte Mindfulness and Meditation Class: Check out this amazing local resource to learn about different types of meditation over the course of  six weeks. Don’t be surprised if you see me there!


Psychology Today

National Alliance on Mental Illness

Counseling Resource






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